A very useful and simple guide to help clarify the chaos happening in our lives one step at a time.
Also a good tracker as a journal for personal use, especially when used to track our personal wellbeing and to help us with our anxiety.

This workbook was a surprising gem. Going in, I wasn't sure what to expect, but the daily exercises and reflection prompts snuck up on me in a positive way.

I found myself naturally using the techniques I learned when facing moments of chaos. While it took me longer than 10 days to complete, I'm glad I pushed through and finished it.

It's a great stepping stone for anyone wanting to initiate change, and I can only imagine how impactful it would be alongside targeted therapy.

Shab's workbook, "Chaos to Clarity," is an invaluable resource for anyone struggling with anxiety. This thorough, evidence-based, and highly actionable guide provides readers with a clear and achievable blueprint to make significant progress in just 10 days. Highly recommended! I will definitely be sharing this with my own clients as a resource they can purchase and work through independently, supplementing their therapy sessions.

Chaos to Clarity: The title speaks for itself. It's a simple, easy-to-understand, and practical guided book designed to help you unwind your inner chaos, one day at a time.

The book will keep you on track while slowly clarifying what happens when you feel anxious. It also helps you become more familiar with anxiety, making it less scary in the long run.